During this last period that the most important. No matter how well prepared we are, but if we made the last missed or lost we will not take care that we're prepared to compete. The purpose of this is that the body is in peak condition and ready to enter the race. 2 the range is broken down further.
1. Was intended to deplete take 2-3 days storage glycogen metabolism in the body as possible so that the body produces the enzyme glycogen accumulation increased, and this is a load of water and sodium to the water body. sodium out of this range which affect the next.This is done in a way. Program very strict low carb 2-3 meal a day high sodium and water, as well as training programs specifically to deplete muscle glycogen.
2. The loading lasts 2-4 days, depending on the load the body and some people may respond well to short loading, but some will fall as soon as loading a large amount of people they require a long loading point. wish to fill your muscle glycogen after. deplete early. After loading, which can deplete the body accumulates more glycogen than normal and cut the sodium and water to keep the body dry and in good condition to enter the competition.This is done in a way. All diet programs high carb, no adding sodium and water quantity control practice posing and workout in the early days.
am weight: 80.8kgs.B: Deplete.5:20 wake up.5.55 maggi chicken breast 150g 1tsp ketchup drop by drop a little water 1 liter.8.10 maggi chicken breast 150g 1tsp ketchup drop by drop a little water, 300ml.10.10 maggi chicken breast 150g 1tsp ketchup drop by drop a little water 300ml.12.30 Deplete workout session4.13.30 Finish the workout drink 600ml <<<<end deplete it.
Afternoon: Loading.13:31 The carb plan, full body (window of opportunity) immediately after the first workout load carb meal immediately.-Plan is to be eaten uncooked white rice 350g a day is not water but no sodium.- After eating the first meal carb body responded well. I have some more. Dilated blood vessels removed.14.30 was still in the window of opportunity, sleeping.15:35 wake up hair remove.-Mike to call it that. Dishwashing sponge called Scott Bright is not suitable to be used most protan.-Mike I see that Powerzone 18.00 tonight, athletes will gather together and stay together powerzone it.- I have been.16:30 Rice.16.35 hair remove then Clear!!!18:34 Rice.19.00 Take The Powerzone loading day1.
! A sudden change in plans. Initially intended as a model, but I did +80 kg Green's call to say that none of this. There is not too heavy. So I need to check weight 80 kg.20:40 Rice.21:20 free posing with her drills chick with O Brother, help me.22:15 sleep.pm weight 80.5kgs.
* Mike suggested that loading techniques that allow us to see where we are hard at best and easiest way to determine the retention of a check point, like me, abdomen and legs and swelling. I see this as just a swelling. Much water or not. If this section does not swell. The swollen, but no, we do not have to worry all the confusion.
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ศุกร์ 26 สิงหาคม 2548 Flight day.
am weight: 80.kgs. did not sleep well last night. Sleep is the time to sleep.
today plan.- 500g cooked rice into a large bowl of water, eat all day about 500-600ml.
5.30 up to 500g of cooked rice to get out of the house.6.00 for rice.7.40 for the airport.8.00 was a little sip of water.- I was slow in the stomach. The water was not enough to say that mike carb1g about 2-4 ml of water that needs carb 300g to about 600-1200ml of water to absorb and transport. To different parts of the body. I began to sip a cup of water.8.12 out of Powerzone the airport.8.45 Don Muang.9:43 Warm up sets.Xxl 2 to extend it.Warm clothes one by one matrix and johnson.10:10 into the waiting aircraft.10.24 was a little water.10:50 line up on.10.57 to sit in on. So excited ...11.25 take off, but the clouds look to be confused with tinnitus.12.05 Prepare yourself to eat. (I do not envy me my food.)13.20 landing at Singapore in sports to do them faster. 1 hour, local time is 14:20.15:00 Rice.15:14 Bus to hotel accommodation.15:47 to hotel check in and wait, but I have a very serious problem.16:27 I will have two guest rooms in 1022, I got in the room with a bathroom scale to see how the standard was better than nothing, but I try to balance weight of .80 kgs.17.00 was the same condition it was not full of muscle I do not know. I tried a little sip of water. I relax.19:05 Rice, sip a little more.21.00, water and rice is rice, 500g Water 600ml.21:05 to 21:44, then my free posing a bit swollen. I drink too much.22:06 sleep.
tomorrow plan.I will not eat anything until it's weight in order to be sure.
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เสาร์ 27 สิงหาคม 2548 Weight in Day.
am weight: 80.kgs. When you sleep better.
today plan.- Do not eat anything until it's weight in.
6:50 wake up.7.00 A. The fight weight check. That through each other or not.7:04 I got a friend to run down. Weight. To 75kgs.8.10 Finish the balance of the weight that I got. And then.8.37 Remove the rice from the cooking water 500g limit is four and a half.8:40 practice posing, free posing.9.19 was cut into a large bowl. Was a little wet.- Now more evident than yesterday. When I drink a lot. Or not to wet rice. This will drink less.- It is absolutely not me. I may drink too much.11.43 weight in the very slow implementation of the plan was held from 10 am.weight in 78.6kgs. No. 75 with the director posing song.11:45 I take a sip of water, a little hungry.12.25 a protan.
13:30 Rice to sip water.15.00 was a lot of water.17:00 Rice to sip water.20:55 Rice.- As far as the matter is still on. Water is good. The wet rice tomorrow will be reduced.- I do not have. I sit around and wait for the bugs to death.Potassium from the sublime to 21.28 Thai (male version 65) to take a pill.21:30 Today I eat rice, 500g of water <300ml.pm weight: 80kgs.
22:00 wake up my sleeping posing.22.51 Music, but not enough sleep.
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อาทิตย์ สิงหาคม 28 2548 Day of Contest.
am weight: 80.kgs. could not sleep.
today plan.- I have rice to eat dinner at 5:00 and then eat every 2 hours early at 6:00 and the race a little water.
4.40 up to 500g rice to less water capacity of approximately 3.Rice cooked in a dry well around 5.50.8.00 cup of water, potassium 1 grain of rice.8.10 How do I weigh so little news. They protest that I was not ready.10:10 I was ready to race.10.16 as the lobby Royal Hotel.A. Let 's Green Valley 10.36 hair comb is a simple swing to scan.10.53 up to East Coast Park Zone Parking C in the race.11.19 The outdoor arena is not covered. I see a lot of competitors, but trying to separate out the same. Stroll through the atmosphere over the ocean is pretty good.11:49 Rice.13:13 travis rice, see old friends and competitors race asian 2004 it was quite swollen.- As far as Singapore, he did not see the obvious. But he will not focus on any of the tumor.- The time is near to you. Confidence is beginning to fight off the ... more13:20 to bring the following items are required.- Sweet chocolate wafer, cereal bar, glucose 30g, water- Change clothes, cloth color.-Cd backup to me posing as a liberal.Now it's ready, just waiting time.13.30 Competition PESTA SUKAN which only the young people of Singapore race to complete a transaction.
1st Quadrangular Youth Bodybuilding Champion Chips.Thai-Malaysia-Indonesia-Singapore.
Starting with version 14.30 55kgs. Thai race is a science.- Review the plan one more time it takes about 30 minutes.
Not his fault. Who does not love her. Let me know the dreadedI came up to me. Even when she is not forgotten me, but I could be wrong. Still love you. Love always and still upright. I dropped down to nothing is wrong.
Not his fault. Who does not love her. Yet let it not be dreaded.I came up to me. Even when she is not forgotten me, but I could be wrong. Still love you. Love always and still upright. I was wrong to blame but myself confused.
