Cramp
The symptoms are often found. Most are born during or after exercise. Some people were born while swimming or while sleeping. A muscle cramp. The contraction causes pain. Usually, a moment was lost, but some pain may be prolonged or repeated. Muscle cramps, usually calf and thigh muscles, but may also occur with other muscles. The causes of cramps include.
A. The lack of water, the study found. Dehydration can cause cramps and severe.
Two. Conditions, mineral imbalances, particularly Horizon Elliptical Machine sodium and potassium salts were made, including diarrhea, vomiting, sweat, loss of balance or imbalance diet.
Three. Muscle weakness or injury it. To prevent injury.
Four. Balance of minerals, especially calcium, magnesium salts, minerals, two unbalanced diet can cause cramps.
Five. Lack of muscle flexibility. Muscle stiffness, cramps are more common.
6. Muscle weakness, cramps, if you often have to work hard.
Seven. Myocardial infarction. If you remove the hard exercise without warm up is not enough blood to the muscle cramps.
To prevent cramps.
A. Drinking water sufficiently. Drinking water may be plain or mineral water.
Two. The muscle by the administration to muscle strength and flexibility to prevent cramping.
Three. Eating foods with low iron minerals such as potassium, bananas, fruits and vegetables.
Four. To exercise the muscles and body strength.
Five. Before exercise to Horizon Elliptical Machine warm up every time.
6. The symptoms are cramps, stretching to reduce pain.
Seven. During the massage, muscle cramps, which reduces pain. Regular massage can help relieve cramps.
Cramps Heat cramps.
Or cramps, or in the exercise. Hot weather. The treated water is not enough. The contracting muscles are the abdominal muscles, legs, back.
Primary care.
* To stay.
* Drinking mineral water.
* Stretch the muscle cramps.
* If you do not get lost in a visit to the doctor.
Calorie Calorie.
Is a measure of energy. From food. The water temperature increased by 1 C, but the label indicated. Although it is a calorie is defined as kcal.
The strength of the lungs and heart. Cardiorespiratory fitness.
Refers to the ability of the lungs and the heart to pump blood. And oxygen supply to the body while exercising.
Physical Exercise.Exercise is defined as the continuous movement of the body. This makes the strength of the following to one or more of the physical fitness such as heart and lung strength. cardiorespiratory. fitness, muscular strength, muscular strength, muscular Horizon Elliptical Machine endurance and muscular endurance, flexibility, flexibility.
Activities of Daily Living Household physical activity.Routine daily activities such as sweeping the floor of the house, rub the cut grass, cleaning the windows.
Physical inactivity Inactivity.No means a regular basis.
Kcal Kilocalorie.The power to weight 1 kg, a temperature increase of 1? C.
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